3 Essential Vitamins To Improve Male Fertility

When you talk about male fertility it is healthy sperm that always an important factor. For those who are trying to conceive, it is better that you start improving the quality of your sperm by taking right foods and having vitamins. Besides, those who are facing the problem of infertility, should take vitamins as this can help improve the sperm count and sperm motility. There are specific vitamins like Selenium, Vitamin C, and Zinc that can support the healthy function of sperm production and even the sperm motility which will increase male fertility.


Selenium and its benefits »

Selenium though may not be prescribed as the first vitamin to improve your health, but is the unique antioxidant that can ultimately help improve your sperm motility. As per the current research, it has been studied that taking selenium supplements can increase the fertility in men and can even improve the chances of conception. However, it is always better that you speak with the doctor before taking this vitamins. It is not just selenium supplement that you can take, there are many natural foods as well like tuna, nuts, and sunflower seeds which you can take.

Selenium Supplement


Vitamin C and its benefits »

Talking about health benefits, Vitamin C is always regarded as the best because it helps in boosting fertility and even boosting immunity. It has been fond that Vitamin C supplements can boost sperm motility and can make you fertile fit. The best news is that Vitamin C can easily be sourced from natural foods like apples, citrus fruits, broccoli, and even green leafy vegetables. 

Vitamin C food sources


zinc boost male fertilityZinc and its benefits »

Talking about vitamins that can zinc is another vitamin that ca be commonly taken to improve immunity and help boost male fertility. Taking zinc supplements can improve sperm motility and can boost male fertility. Besides taking as a supplement, there are natural zinc foods like oysters, crab, lobster, beef, and pumpkin seeds which you can take.


The Bottom Line:

Taking these vitamins can boost fertility and can these can make the most of your work. If you are facing this problem then it is recommended that you use a prescription fertility treatment. Try eating healthy diet and take those vitamins that would keep you fit and can solve the problem of male infertility. There are other foods as well, which can enhance the male fertility and even help you conceive.

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